Your remedy for serious medicine. In the episode we discuss all things Kegels. What are they, and why should we do them? We talk about how to exercise the Kegel way…and what horrible maladies they can prevent. Listen to this episode and then practice and share the magic of Kegels with all your pals! Remember, we are not doctors. More importantly, we are not your doctor. Please don’t take anything we say as medical advice or treatment.